We understand that adapting new fitness habits is difficult and often fails. Our goal through our boutique gym is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits & workout consistent, you will be able to obtain a healthy lifestyle.
Dumbbell Rock is an exclusive full body toning work out to the rhythm of the beat using dumbbells and custom exercise dance moves that will blow your mind. This workout is designed and created by our top trainer, your favorite trainer "Coach Mugz The Celebrity" to get your muscles popping' and the sweat dropping' its just a happy hour of fitness fun and excitement. Its a fitness party with sounds provided using in house dj's, DJ John Rok and more. So come Grab some dumbbells and LET'S Rock the night away LETS GO!!!
Take spinning to an explosive level with Hip Hop Spin. Go to the beat of the music while spinning to the hottest hits. This class takes you to a new realm of spin with rhythm while burning up those calories and increasing muscle burn.
In Person Bootcamp is your workout with the opportunity for our fitness family to join us live! In-person bootcamp gives you the choice to join in to a live bootcamp with your FitFam. Bootcamp attendees MUST check in with the Mindbody app 2 hours prior to the beginning of class to secure your spot. Only one class per day. ******No shows are subject to a $25 fee*********
All Levels Power Yoga is suitable for beginners to advanced practitioners. The class will consist of breath work to engage deep abdominal muscles, and traditional yoga postures linked to breath. This practice also includes a challenging series of abdominal toners to strengthen core muscles while also providing lengthening stretches for a balanced strong and agile body.