Services

New members have access to a free fit assessment by Coach Mugz to figure out the best workout and meal plan for their goals, body type, and level of commitment. Members will be encouraged to download the MindBody or Renpho app to track their progress and see where they are at right now. Coach Mugz will also attempt to pinpoint and enhance your motivation and will get you excited for the fitness journey you want to embark on with us!

Come in for a fit assessment where we will go over both broad guidelines for your daily meals as well as put together a strict and unique meal plan for you to follow along to reach your fitness goals. Your progress is tied to your diet just as much as it is your workouts, so let's fuel up right so we can maximize our goals! 

Meal plans may contain supplement advisory. Coach Mugz may suggest the best supplements to incorporate into your diet and workout routine. This will help maximize your fitness potential and help you get to feeling like the healthiest and best version of yourself. When it comes to taking care of your body you must be getting the right things in your system in order to do it to the highest degree.